HPC PROMISE PLAN

Download the checklist to stay on track with your plan below

Each month, pick ONE section from the plan to focus on.

Choose from MIND BODY SPIRIT or EMOTIONS

Post your commitment in the accountability chat.

Visit our Self Paced Resorces to Help You Grow Through the Month.

Choose Your Monthly Focus

  • Person wearing a white hoodie with "Her Promise Circle" logo, standing outdoors in an urban setting, smiling.

    MIND

    Planted Thinking

    Daily Anchors

    “I have the mind of Christ. I don’t chase peace—I think from it.”

    15-minute mental reset block every day (no distractions—just stillness).

    Choose one looping thought and replace it with an established truth.

    ▸ Resources Use one self-paced course this month to deepen clarity or break patterns.

  • Woman with braided hair wearing a teal sports bra, standing outdoors near a railing, with blurred greenery and buildings in the background.

    BODY

    Anchored Strength

    You don’t need to earn rest—you were created to dwell in it. This month, your pace is holy.

    ▸ Weekly Rhythms

    Move 2–3x/week with gentle walks, stretching, or low-impact movement.

    Schedule one planted morning (no screen, just water + movement + prayer).

    Track water intake and choose one nourishing habit to support your physical stability.

  • Person wearing a beige hat and pink shirt, with hands together in a prayer position, standing outdoors.

    SPIRIT

    Rooted in Revelation

    This is your planted season. You’re not waiting—you’re walking in what’s already yours.

    ▸ Spiritual Anchors

    📞 Prayer Call: Wednesdays @ 6 AM EST

    📖 Bible Study: Thursdays @ 7 PM EST

    Daily: “I am no longer circling. I am established in righteousness. I will not fear.”

    ▸ Devotional Focus Meditate on these 4 scriptures:

    1 Peter 5:10

    Deuteronomy 28:9–11

    Psalm 1:3

    Isaiah 54:14

  • Woman sitting cross-legged on a sidewalk next to a brick wall, holding a notebook and pen, wearing patterned pants and a black top, smiling.

    EMOTIONS

    Nourished & Settled

    You’re not emotionally fragile. You’re being made whole—and you’re safe to feel AND be established.

    ▸ Emotional Practice

    Write a “Declaration of Establishment” to ground your emotions.

    Identify and name one emotional pattern that pulls you back into circles.

    Schedule 1 emotional check-in night weekly (journal, cry, pray, worship, be still).

DOWNLOAD THE WHOLE WELLNESS PLAN

Step 1: Engage in the Wellness Plan

  • Access the general monthly wellness plan above on this page.

  • Each week you will choose the area ( Mind, Body, Emotion, Spirit) you’d like accountability in & download that month’s focus and challenges.

  • This plan is your roadmap for steady, intentional growth.

Step 2: Get Support From Your Sisters

Use the Accountability Chat in Discord

  • Post updates, celebrate wins, or get encouragement if you’re feeling stuck.

  • This space is open daily for real-time connection with other members walking the same path.

Step 3: Need More Support or Accountability?

If you’re ready to go deeper, stay more consistent, or get extra help applying your plan—you don’t have to do it alone.

You can :

Upgrade your membership to receive personalized coaching support

Get The Most Out Of Your Membership

HPC Promise Plan Framework

Clarity. Consistency. Confidence. Community.

We help women move from confusion to calling through a proven pathway:

Clarity – A general plan to silence the overwhelm and get clear on your next step.

Consistency – Group Chat Accountability, tools, and structure to help you follow through—even when motivation fades.

Confidence – Mindset coaching resources, spiritual guidance, and growth resources that build unshakable belief in who you are.

Community – Sisterhood and safe spaces that keep you supported, accountable, and spiritually aligned along the way.

Because healing doesn’t happen in isolation—and purpose can’t be walked out alone.