Module 1 : Recognizing Your Current Pattern

Recognizing Your Current Patterns

Many of us operate on autopilot in the mornings, unaware of the subconscious routines that shape our mindset. This module will help you bring awareness to your current habits so you can take intentional steps toward transformation.

Key Takeaways:

• Awareness is the first step to change—your patterns reveal what needs shifting.

• Unintentional habits can reinforce stress and negative thinking.

• Identifying where you are now helps you create a new, purposeful routine